FRESH & QUICK BREAKFAST BAGEL

Name: FRESH & QUICK BREAKFAST BAGEL Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 Bagel (Oat Bran); 1/3 Cup Egg White; 1/4 Cup Fresh Spinach; 2 Slices Tomato; Garlic Salt (optional); 1 Tsp Mayo (optional); *Calories Calculated without Mayo

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 Bagel (Oat Bran)1/3 Cup Egg White1/4 Cup Fresh Spinach2 Slices Tomato Garlic Salt (optional)1 Tsp Mayo (optional)*Calories Calculated without Mayo

Directions

Cook egg whites. While egg whites are cooking toast bagel till desired texture. If using Mayo, spread on bagel. Add egg whites, spinach, tomatoes & lightly sprinkle with garlic salt.

Number of Servings: 1

Recipe submitted by SparkPeople user DIEDRARAE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 316.0
Total Fat: 9.7 g
Cholesterol: 382.1 mg
Sodium: 490.9 mg
Total Carbs: 37.5 g
Dietary Fiber: 4.7 g
Protein: 20.0 g

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