Okra Zuchini Saute

Name: Okra Zuchini Saute Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6
Ingredients: 1 can black beans drained & rinsed; 1 can tomato sauce (15 oz.); 3/4 cup chunky salsa (mild or medium); 1 zuchini (chopped); 1 10 oz bag frozen chopped okra; 1 tablespoon olive oil; 1/4 cup chopped onions

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 6

Ingredients

1 can black beans drained & rinsed1 can tomato sauce (15 oz.)3/4 cup chunky salsa (mild or medium)1 zuchini (chopped)1 10 oz bag frozen chopped okra1 tablespoon olive oil1/4 cup chopped onions

Directions

Saute zuchini & onions in olive oil for four minutes. Add frozen okra and saute for five minutes. Add remaning ingredients and simmer for 15 to 20 minutes. Eat alone or over pasta or rice. Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JOYCE34117.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 133.5
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 572.0 mg
Total Carbs: 23.0 g
Dietary Fiber: 7.4 g
Protein: 6.6 g

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