Coconut Date Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
1 cup pitted, chopped dates2 tbsp flax seed + 3 tbsp water1 3/4 cups oats3/4 whole wheat flour1/3 cup shredded coconut1/4 teaspoon cloves1/4 teaspoon nutmeg1/4 teaspoon cinnamon1/2 teaspoon baking powder1/4 teaspoon salt
**makes 20 bars**
1) preheat oven to 375°F and spray a 9x13 baking pan with non-stick spray.
2) blend 1/2 dates with water until smooth.
3) combine date mixture with flax seed mixture and blend briefly.
4) in a separate bowl, combine oats, flour, spices, baking powder and salt. stir in date and flax mixture. fold in remaining 1/2 cup dates.
5) form mixture into pan and bake for 17 minutes. let cool before cutting. store in airtight container or freezer.
enjoy!
Number of Servings: 20
Recipe submitted by SparkPeople user ALEENER.
1) preheat oven to 375°F and spray a 9x13 baking pan with non-stick spray.
2) blend 1/2 dates with water until smooth.
3) combine date mixture with flax seed mixture and blend briefly.
4) in a separate bowl, combine oats, flour, spices, baking powder and salt. stir in date and flax mixture. fold in remaining 1/2 cup dates.
5) form mixture into pan and bake for 17 minutes. let cool before cutting. store in airtight container or freezer.
enjoy!
Number of Servings: 20
Recipe submitted by SparkPeople user ALEENER.
Nutritional Info Amount Per Serving
- Calories: 74.8
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 3.3 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 3.0 g
- Protein: 1.9 g
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