High Protein Fudge Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
8 Scoops of chocolate protein powder (around 240g)1 cup of wheatbran (or oatmeal or oatbran, calories with wheatbran tho)1/3c almond butter (or peanut butter)3tbsp honey1/2 milk (can use ricemilk, almond milk, soy milk etc)
1) Mix ingredients together, protein powder, wheatbran, almond butter, honey and milk. It takes a while to mix up together, easier if you use your hands!
2) Form into 10 bars (appox 60g each). Optional- you can roll the bars in crushed nuts if you want.
3) refridgerate for 30min. optional- can dip part of it in melted dark chocolate.
** calories are from original recipe list, not any of the options of others
Number of Servings: 10
Recipe submitted by SparkPeople user ROSE_MCAUSLIN.
2) Form into 10 bars (appox 60g each). Optional- you can roll the bars in crushed nuts if you want.
3) refridgerate for 30min. optional- can dip part of it in melted dark chocolate.
** calories are from original recipe list, not any of the options of others
Number of Servings: 10
Recipe submitted by SparkPeople user ROSE_MCAUSLIN.
Nutritional Info Amount Per Serving
- Calories: 173.7
- Total Fat: 5.0 g
- Cholesterol: 0.6 mg
- Sodium: 6.5 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 3.1 g
- Protein: 22.5 g
Member Reviews
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CJONES441
I was really happy to find this recipe and am in the process of making these now. However, I think there is something missing in this recipe as there is not enough liquid to hold these together. I am hoping this message reaches the author for clarification. I really want these to work!! - 3/22/15