guacamole, low cholesterol

Name: guacamole, low cholesterol Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 150 grams Avocados California (Haas); 75 grams Red Ripe Tomatoes finely chopped; 50 grams onions raw finely chopped; . 25 tsp minced Garlic; small sqeeze of lemon Juice; pepper & salt to taste

(8)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

150 grams Avocados, California (Haas)75 grams Red Ripe Tomatoes, finely chopped50 grams onions, raw, finely chopped. 25 tsp minced Garlicsmall sqeeze of lemon Juicepepper & salt to taste

Directions

mash avocado.

Add all other ingredients

Number of Servings: 4

Recipe submitted by SparkPeople user SHARLESANGEL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 72.2
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 5.1 mg
Total Carbs: 5.4 g
Dietary Fiber: 3.0 g
Protein: 1.1 g

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Member Reviews

KRAVMAGAGIRL
This was really good! Did you know guacamole never has cholesterol? Avocados have fat, but it's good fat that lowers your bad cholesterol! Pretty cool. - 7/15/08
PAML66
Loved this! Such a simple, basic recipe, but that's what makes it great. I used lime instead of lemon juice. This is my new "go to" guacamole recipe! - 2/23/13
BORNININDY
sounds good, however, can someone translate grams into normal receipe quantities? PLEASE AND THANK YOU! - 12/2/11
BEERAB
Very simple and good, I didn't put salt or pepper in it though. :) - 2/22/09
KRZYGRL
My husband and his friends loved it. - 5/31/08
MK_Q07
Very good - 5/26/08
COFFEEGIRL78
This recipe was great. I added a teaspoon of cumin and a teaspoon of hot sauce to give it some kick! - 8/20/07
LITTLEWOMAN50
i really like this recipe it is so simple i would make this recipe - 8/16/07