Pemcake (Healthy Spelt Pancakes for 2)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
◦1 cup spelt flour◦1/2 teaspoon baking powder◦1/4 teaspoon baking soda◦1 Tablespoon of Sucanant (or brown sugar)◦1 Tablespoon of Rapadura (or regular sugar)◦dash of sea salt◦1/2 teaspoon cinnamon◦1 large egg◦1 Tablespoon of melted coconut oil (or butter)◦1/2 cup coconut milk (or whatever you want to use)◦1/2 cup whole milk (or whatever you want to use)◦1 teaspoon almond extract (or vanilla)◦1 Tablespoon of maple syrup (or honey or agave)◦1/3 cup applesauce◦1/2 cup blueberries◦Nectarine sauce and maple syrup for topping.
Serves 2
DIRECTIONS
◦Whisk your dry ingredients together and set aside. Try to remove any clumps.
◦In another bowl, whisk your egg until light and foaming with an electric mixer.
◦Add other wet ingredients to the egg mixture and whip until blender with the electric mixer.
◦Add dry ingredients and whisk (with your hands) just until everything is blended. Don’t over mix or you’ll get flat pemcakes!
◦Fold in blueberries and set pemcake mixture aside to set.
◦Turn your stove top to medium high.
◦Put a scant amount of coconut oil or butter into a pan and let melt.
◦Once the pan is hot, scoop 1/3 cup of the pemcake mixture onto the pan.
◦Once the cake started to ‘bubble and pop’ all the way to the middle, slip your cakes over for 30 seconds to 1 minute.
◦Remove the cake and put in the toaster oven or oven (set to 200) to keep warm while you cook the remaining batter.
◦Once you cakes are cooked, top with applesauce and maple syrup.
◦Eat!!!!
Number of Servings: 2
Recipe submitted by SparkPeople user TWOTALESQUIRREL.
DIRECTIONS
◦Whisk your dry ingredients together and set aside. Try to remove any clumps.
◦In another bowl, whisk your egg until light and foaming with an electric mixer.
◦Add other wet ingredients to the egg mixture and whip until blender with the electric mixer.
◦Add dry ingredients and whisk (with your hands) just until everything is blended. Don’t over mix or you’ll get flat pemcakes!
◦Fold in blueberries and set pemcake mixture aside to set.
◦Turn your stove top to medium high.
◦Put a scant amount of coconut oil or butter into a pan and let melt.
◦Once the pan is hot, scoop 1/3 cup of the pemcake mixture onto the pan.
◦Once the cake started to ‘bubble and pop’ all the way to the middle, slip your cakes over for 30 seconds to 1 minute.
◦Remove the cake and put in the toaster oven or oven (set to 200) to keep warm while you cook the remaining batter.
◦Once you cakes are cooked, top with applesauce and maple syrup.
◦Eat!!!!
Number of Servings: 2
Recipe submitted by SparkPeople user TWOTALESQUIRREL.
Nutritional Info Amount Per Serving
- Calories: 463.7
- Total Fat: 12.3 g
- Cholesterol: 5.0 mg
- Sodium: 353.5 mg
- Total Carbs: 71.4 g
- Dietary Fiber: 9.5 g
- Protein: 10.6 g
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