Smoked Cauliflower Gratin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup quinoa1 head cauliflower1/2 cup egg whites3/4 cup breadcrumbs3/4 cup oil4 oz shredded smoked goudayour preferred herbs, to taste (I use savory, basil, whatever's on hand)1 tbs breadcrumbs
Preheat oven to 350.
Cook quinoa according to package directions
cut cauliflower into large-ish but bite-sized pieces & blanche, cool.
pour in oil a couple tablespoons at a time & heat to medium
dip cauliflower into egg and then breadcrumbs & fry, turning regularly, until brown all over. Continue with all cauliflower, adding more oil as necessary.
Place fried cauliflower in a single layer in a 9x13 baking dish. Season as desired. Spoon quinoa into spaces between, cover with shredded cheese & breadcrumbs. Bake until brown & bubbly.
Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user ILLUSIONGRL.
Cook quinoa according to package directions
cut cauliflower into large-ish but bite-sized pieces & blanche, cool.
pour in oil a couple tablespoons at a time & heat to medium
dip cauliflower into egg and then breadcrumbs & fry, turning regularly, until brown all over. Continue with all cauliflower, adding more oil as necessary.
Place fried cauliflower in a single layer in a 9x13 baking dish. Season as desired. Spoon quinoa into spaces between, cover with shredded cheese & breadcrumbs. Bake until brown & bubbly.
Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user ILLUSIONGRL.
Nutritional Info Amount Per Serving
- Calories: 385.6
- Total Fat: 26.6 g
- Cholesterol: 7.5 mg
- Sodium: 327.0 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 3.8 g
- Protein: 10.7 g
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