Soy Protein Shake w/ Strawberries

Name: Soy Protein Shake w/ Strawberries Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 3/4 cup Soy Protein Powder; 1 banana; 1 apple; 3/4 cup Soy Milk (I use vanilla flavor adjust to proper consistency); 1/2 cup ice; 3-4 strawberries (optional)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

3/4 cup Soy Protein Powder1 banana1 apple 3/4 cup Soy Milk (I use vanilla flavor adjust to proper consistency)1/2 cup ice3-4 strawberries (optional)

Directions

Put all ingredients in a blender and blend to shake consistency. Makes 2 - 10 ounce glasses.

Number of Servings: 2

Recipe submitted by SparkPeople user LORENAJO.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 281.4
Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 457.6 mg
Total Carbs: 30.4 g
Dietary Fiber: 4.5 g
Protein: 34.7 g

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