Eggy Cheesy Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 large Egg, fresh, whole, raw 0.25 cup, diced Cheddar or Colby Cheese, Low Fat 2 serving Ezekiel 4:9 Sprouted Grain English Muffin (1/2 muffin) 0.25 cup Egg whites 1 serving Bacon, Jones Canadian Bacon, 3 slices
Whisk egg with egg whites. Spray small saute pan with cooking spray. Cook egg mixture until just set. Spray ramekin with cooking spray. Add cooked egg mixture. Top with cheese and press cheese into eggs. Microwave for 30 seconds. Let set for 1-2 minutes. Toast muffin. Top one half of muffin with eggs and put other half on top of eggs.
Nutritional Info Amount Per Serving
- Calories: 379.1
- Total Fat: 9.6 g
- Cholesterol: 222.9 mg
- Sodium: 988.0 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 6.0 g
- Protein: 39.3 g
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