Spring Tuna

Name: Spring Tuna Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 4 4oz. tuna filets; 3 cups frozen or fresh peas thawed; 1 cup chopped shallots; 1/4 cup chopped garlic; 1 handful fresh parsley; 5-6 fresh mint sprigs; 1 T. olive oil; Salt & pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

4 4oz. tuna filets3 cups frozen or fresh peas, thawed1 cup chopped shallots1/4 cup chopped garlic1 handful fresh parsley5-6 fresh mint sprigs1 T. olive oilSalt & pepper to taste

Directions

Saute shallots and garlic in olive oil until clear. Rub tuna steaks with kosher salt and ground pepper. Preheat grill. In food processor process 1 large handful of fresh parsley and mint sprigs together. Place in bowl. Process peas until mushy and add to parsley mixture. Stir together. Grill tuna steaks, approximately 7-8 minutes each side. Add pea mixtures to shallots in hot pan. Sear pea mixture until crispy, turn and sear other side. Divide among 4 plates and top with tuna.

Number of Servings: 4

Recipe submitted by SparkPeople user KNITNYAK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 167.6
Total Fat: 4.2 g
Cholesterol: 16.4 mg
Sodium: 135.5 mg
Total Carbs: 18.3 g
Dietary Fiber: 5.3 g
Protein: 14.6 g

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