Blueberry and Strawberry Compote (no sugar added)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 pint blueberries (about 3/4 lb)1/2 lb strawberries1/4 c Splenda1 t lemon juice1/4 c waterOptional: zest of lemon
Place all ingredients into heavy-bottom saucepan and heat until boiling, stirring occasionally. Reduce heat to medium and simmer for 15 minutes, stirring every few minutes. Sauce will thicken a little more upon cooling.
Makes about 4 1/3c servings (plenty for 2 5-in pancakes)
Number of Servings: 4
Recipe submitted by SparkPeople user TRIXIE82.
Makes about 4 1/3c servings (plenty for 2 5-in pancakes)
Number of Servings: 4
Recipe submitted by SparkPeople user TRIXIE82.
Nutritional Info Amount Per Serving
- Calories: 81.1
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 7.7 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 4.2 g
- Protein: 1.0 g
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