Corn Salsa
- Minutes to Prepare:
- Number of Servings: 16
Ingredients
2 Corn ears2 cups Chopped Tomato0.5 cup red onion1 tbsp lime juice1 avocado chopped2 tsp olive oil1 jalapeno pepper seeded and diced2 cloves garlicCilantro to tasteSalt and Pepper to tasteLow cal, low fat hot sauce (optional)
1. Wrap the corn ears in tin foil and place them on the BBQ on high heat for 15 minutes turning occasionally.
2. While the corn is on the barbeque, combine all other ingredients in a bowl. Season with cilantro, salt and pepper to taste.
3. Take corn off the BBQ and cool. Remove corn from cob. Combine into bowl and let sit in refrigerator for at least 30 minutes.
I also put a very Hot Mango-Pineapple hot sauce that I buy from the market. It gives the salsa a great flavour.
Number of Servings: 16
Recipe submitted by SparkPeople user FANGLE.
2. While the corn is on the barbeque, combine all other ingredients in a bowl. Season with cilantro, salt and pepper to taste.
3. Take corn off the BBQ and cool. Remove corn from cob. Combine into bowl and let sit in refrigerator for at least 30 minutes.
I also put a very Hot Mango-Pineapple hot sauce that I buy from the market. It gives the salsa a great flavour.
Number of Servings: 16
Recipe submitted by SparkPeople user FANGLE.
Nutritional Info Amount Per Serving
- Calories: 46.0
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 4.4 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.8 g
- Protein: 1.1 g
Member Reviews