Tex Mex Eggs

Name: Tex Mex Eggs Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 4 Egg Whites; 1/2 cup canned black beans drained; 1/4 cup salsa as mild or hot as you like it; 1 ounce lowfat cheddar cheese slice or shredded

(8)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

4 Egg Whites1/2 cup canned black beans, drained1/4 cup salsa, as mild or hot as you like it1 ounce lowfat cheddar cheese, slice or shredded

Directions

Makes 1 serving
Heat the beans and salsa in a small sauce pan.
Fry the egg whites in a pan coated with cooking spray. Slice a few thin slices of the cheese.
Put bean mixture onto a plate, top with cheese, then eggs.
Goes well with some bread to dunk.

Number of Servings: 1

Recipe submitted by SparkPeople user ONWEDDEDBLISS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 248.7
Total Fat: 2.6 g
Cholesterol: 6.0 mg
Sodium: 455.4 mg
Total Carbs: 27.0 g
Dietary Fiber: 8.5 g
Protein: 27.3 g

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Member Reviews

DELPHINUS
amazing! - 10/23/10
RUMBAMEL
I used the whole egg since I don't have many recipes for egg yolks and thus it add some extra fat and calories, but this was really tasty. Thanks! I will be making this again and again. I need more protein. - 6/29/08
TKWOLF13
I used fat free refried beans instead, and 1 whole egg, fried in non-stick. I put everything on a seared tortilla, instead of adding toast. So, tortilla, refried, lowfat cheese, egg and a T more of salsa. Yum! a T added of low or non fat sour cream would have made it "ranchero." - 11/3/13
CD13186779
I love it and so so do the kids. Perfect quick, healthy breakfast before school. - 10/3/12
REDBIRDFLY
Made this with what I had on hand. Used Black Eyed Peas, Rotelle/lime/cilantro/tomatoes, Half Grated Parmesan, Half Grated Chaddar. Also used 1 whole egg and 2 whites w a little S&P...Delicious!! - 12/18/11
STACIELOGAN
Very yummy!! I made it with regular eggs, would have been much healthier with plain egg whites.... But very yummy!! - 3/10/11
CHONKLA
This was really good, although next time I will use Egg Beaters instead of egg whites! I will be making this again! - 10/11/08