Vegetable Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 Yellow Onion, diced2 Yams, cubed4 small Carrots, sliced2 stalks Celery, sliced2 small Zucchini, sliced2 C. frozen corn2 T Olive Oil2 C Raw Spinach8 C. Lite Chicken BrothSalt & Pepper to taste
Saute' onion in 2T olive oil until soft, add all other vegetables except Spinach and cook for approximately 10-15 minutes. Put vegetables into a pot with the chicken broth and cook until vegetables are tender. Before serving, remove up to half of the soup and puree, return the puree to the remaining soup and add the spinach.
Number of Servings: 10
Recipe submitted by SparkPeople user TWOWHEELTAM.
Number of Servings: 10
Recipe submitted by SparkPeople user TWOWHEELTAM.
Nutritional Info Amount Per Serving
- Calories: 141.7
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 388.6 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 4.4 g
- Protein: 3.4 g
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