Ropa Vieja (slow cooker)

Name: Ropa Vieja (slow cooker) Recipe
Prep time: 8 min
Cook time: 480 min
Total time: 488 min
Yield: 8
Ingredients: 2 lbs flank steak; 1 6 oz can tomato paste; 2 6 oz cans salsa casera; 2 tsp beef base; 5 cloves garlic; 2 tsp cayenne pepper or to taste; 6 oz water; 2 packets sazon seasoning; 2 meduim onion sliced; 3 carrots sliced into small chunks; 1/2 bell pepper sliced; salt and pepper to taste

Minutes to Prepare: 8
Minutes to Cook: 480

Number of Servings: 8

Ingredients

2 lbs flank steak1 6 oz can tomato paste2 6 oz cans salsa casera2 tsp beef base5 cloves garlic2 tsp cayenne pepper or to taste6 oz water2 packets sazon seasoning2 meduim onion sliced3 carrots sliced into small chunks1/2 bell pepper slicedsalt and pepper to taste

Directions

brown meat in a frying pan with some cooking spray place in crockpot

top steak with onions, bell pepper and carrots
in bowl combine rest of ingredients stir to combine taste and adjust the heat and seasons if need

pour over meat and veggies place in crock pot turn on low for 10 hrs or hi for 6 hours

Number of Servings: 8

Recipe submitted by SparkPeople user MSSBETTYBOOP06.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving