Protein Pancakes

  • Number of Servings: 1
Ingredients
rolled oats2 eggs1 egg white2 tsp splendanonfat cottage cheese
Directions
blend together in blender. Makes 2 large pancakes.

Number of Servings: 1

Recipe submitted by SparkPeople user JWIRTJES.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 304.5
  • Total Fat: 8.0 g
  • Cholesterol: 222.5 mg
  • Sodium: 454.6 mg
  • Total Carbs: 58.5 g
  • Dietary Fiber: 8.3 g
  • Protein: 26.2 g

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