Protein Pancakes
- Number of Servings: 1
Ingredients
Directions
rolled oats2 eggs1 egg white2 tsp splendanonfat cottage cheese
blend together in blender. Makes 2 large pancakes.
Number of Servings: 1
Recipe submitted by SparkPeople user JWIRTJES.
Number of Servings: 1
Recipe submitted by SparkPeople user JWIRTJES.
Nutritional Info Amount Per Serving
- Calories: 304.5
- Total Fat: 8.0 g
- Cholesterol: 222.5 mg
- Sodium: 454.6 mg
- Total Carbs: 58.5 g
- Dietary Fiber: 8.3 g
- Protein: 26.2 g
Member Reviews