Eggplant Parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
2 eggplants, sliced4 egg whites2 cups breadcumbs1/2 cup part skim mozarella, shredded2 tbsp chopped, fresh basil1 cup part skim ricotta cheese9 slices fresh mozarella cheese---
Preheat oven to 350 degrees.
Slice the eggplant, dip in egg then breadcrumbs and place on a baking sheet.
Bake for 20 minutes, then flip and bake for 20 more minutes.
Spray the bottom of a baking dish with non-stick spray. Place a layer of eggplant, followed by some sauce, the ricotta cheese, and half the shredded mozzarella.
Keep layering until everything is used up. Finish wish the rest of the sauce, the chopped basil and the fresh mozzarella cheese.
Bake for 30 minutes, or until everything is melted. Let cool for 20 minutes before serving.
Number of Servings: 9
Recipe submitted by SparkPeople user COMPASSLOST1.
Slice the eggplant, dip in egg then breadcrumbs and place on a baking sheet.
Bake for 20 minutes, then flip and bake for 20 more minutes.
Spray the bottom of a baking dish with non-stick spray. Place a layer of eggplant, followed by some sauce, the ricotta cheese, and half the shredded mozzarella.
Keep layering until everything is used up. Finish wish the rest of the sauce, the chopped basil and the fresh mozzarella cheese.
Bake for 30 minutes, or until everything is melted. Let cool for 20 minutes before serving.
Number of Servings: 9
Recipe submitted by SparkPeople user COMPASSLOST1.
Nutritional Info Amount Per Serving
- Calories: 252.1
- Total Fat: 8.6 g
- Cholesterol: 29.7 mg
- Sodium: 524.1 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 4.8 g
- Protein: 13.0 g
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