Vegan Creamy Spinach-Artichoke Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1/2 Vidalia onion, diced 10 oz frozen spinach, thawed and squeezed dry10 oz canned artichoke hearts, drained well 10.3 oz low-fat silken tofu (Mori-Nu)1/4 cup Galaxy foods vegan Parmesan1 tbsp nutritional yeast4 garlic cloves, chopped 5 tbsp white wine vinegar 1 tsp dried basil 1 tsp dried parsley 1 tsp salt 1/2 tbsp black pepper
Preheat oven to 350°F.
In some non-stick spray in a large, non-stick pan, saute onion, spinach and artichoke hearts until onion is soft, about 6 minutes.
In a food processor, puree tofu, vegan Parmesan, nutritional yeast, garlic, vinegar, herbs, salt and pepper.
Pour tofu mixture into a bowl and add sauteed mixture, folding in.
Smooth into a small, lightly greased ramekin.
Bake for 15-20 minutes, or until lightly browned on top.
Number of Servings: 10
Recipe submitted by SparkPeople user JO_JO_BA.
In some non-stick spray in a large, non-stick pan, saute onion, spinach and artichoke hearts until onion is soft, about 6 minutes.
In a food processor, puree tofu, vegan Parmesan, nutritional yeast, garlic, vinegar, herbs, salt and pepper.
Pour tofu mixture into a bowl and add sauteed mixture, folding in.
Smooth into a small, lightly greased ramekin.
Bake for 15-20 minutes, or until lightly browned on top.
Number of Servings: 10
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 44.3
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 227.9 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.0 g
- Protein: 4.3 g
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