Stuffed Red Bell Peppers San Vito style
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
340 gr. Lean ground beef200 gr. lean ground veal (milk)2 tbsp extra virgin olive oil2 extra large eggs2 cloves garlic1 med. onion choppedfresh basilfresh parsley1/2 tsp turmeric.16 cup grated parmesan cheese.16 cup bread crumbs (italian flavoured Pastene brand).16 cup ground flax seeds6 medium sized red bell peppers (approx. size 3" x 3") 180 gr eachThe interior flesh of 2 small eggplants (chopped or ground) optional
Makes 12 pepper halves = 1 serving
1. Make your sauce:
1 L pureed tomatoes, 2 tbsp olive oil, 1/2 onion, 1 clove garlic, fresh parsley and basil and spices. I add salt, black pepper, oregano and a little hot pepper.
2. Cut peppers in half (lengthwise). Clean out the interior of the peppers.
3. In a large bowl, mix by hand all the remaining ingredients plus the insides of the eggplant (optional). Plus add some spices salt, black pepper, oregano, fresh parsley and basil.
Fill the pepper halves with the meat mixture approx 1/3 cup per shell.
Oven at 400 - 450 degrees depending on how strong your oven is. Cook the stuffed peppers uncovered for 45 min.
Then cover the peppers with the tomato sauce and cook for another 30 min.
Number of Servings: 12
Recipe submitted by SparkPeople user SAGITTARIUS69.
1. Make your sauce:
1 L pureed tomatoes, 2 tbsp olive oil, 1/2 onion, 1 clove garlic, fresh parsley and basil and spices. I add salt, black pepper, oregano and a little hot pepper.
2. Cut peppers in half (lengthwise). Clean out the interior of the peppers.
3. In a large bowl, mix by hand all the remaining ingredients plus the insides of the eggplant (optional). Plus add some spices salt, black pepper, oregano, fresh parsley and basil.
Fill the pepper halves with the meat mixture approx 1/3 cup per shell.
Oven at 400 - 450 degrees depending on how strong your oven is. Cook the stuffed peppers uncovered for 45 min.
Then cover the peppers with the tomato sauce and cook for another 30 min.
Number of Servings: 12
Recipe submitted by SparkPeople user SAGITTARIUS69.
Nutritional Info Amount Per Serving
- Calories: 225.8
- Total Fat: 13.0 g
- Cholesterol: 51.9 mg
- Sodium: 116.0 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 3.7 g
- Protein: 12.7 g
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