Tuna Special Sandwich Spread

Name: Tuna Special Sandwich Spread Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 2
Ingredients: 6.4 ox Chunk Tuna in Water; 20 grams Shredded Baby Carrots; 10 Black Seedless Grapes; 20 grams Mixed Nuts; Sandwich Rounds

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 2

Ingredients

6.4 ox Chunk Tuna in Water20 grams Shredded Baby Carrots10 Black Seedless Grapes20 grams Mixed NutsSandwich Rounds

Directions

Chopped grapes, nuts and carrots in food processor for 15 seconds. Added tuna to mixture and additional 15 seconds blending of ingredients together.

Spread over sandwich rounds

Number of Servings: 2

Recipe submitted by SparkPeople user LOBO9096.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 157.1
Total Fat: 6.0 g
Cholesterol: 12.5 mg
Sodium: 226.7 mg
Total Carbs: 19.7 g
Dietary Fiber: 4.4 g
Protein: 11.1 g

More Recipes Like This

TIME20

CALS210

(316 ratings)

Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.Submitted by:

CALORIES 210.2 FAT 9.5 PROTEIN 29 CARBS 0.4 FIBER 0

TIME25

CALS357

(248 ratings)

Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by: CHEF_MEG

CALORIES 356.9 FAT 15.7 PROTEIN 27.9 CARBS 27.6 FIBER 4.3

TIME0

CALS172

(100 ratings)

Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by: LEANINGONHIM

CALORIES 172.1 FAT 1.7 PROTEIN 23.9 CARBS 23.8 FIBER 8.9

TIME20

CALS267

(82 ratings)

Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

CALORIES 266.7 FAT 12.8 PROTEIN 34.3 CARBS 3 FIBER 0.2

TIME0

CALS131

(85 ratings)

Sesame Shrimp

OH MAN, this is restaurant good!Submitted by: NINEOF12

CALORIES 131.3 FAT 2.5 PROTEIN 18.8 CARBS 8.1 FIBER 0.6

Member Reviews

JADE03171
Not bad at all, I'll make this again. Thanks for sharing! - 9/12/10