scrambled egg burrito - From Get Fresh with Sara Snow
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
INGREDIENTS3 organic eggs2 T organic milk1-2 T olive oil1 small onion, chopped1 organic red bell pepper, chopped1 small package (8 oz.) organic button mushrooms, slicedsalt and pepper to taste1/4 - 1/2 pound fresh spinach2 whole grain tortillasGrated organic cheddar cheese (optional)
INSTRUCTIONS
Whisk eggs and milk together in a bowl. Scramble in a lightly buttered pan.
In a sauté pan lightly coated with olive oil, sauté onions until tender. Add mushrooms and peppers. Season with salt and pepper. Sauté until tender but not soft. Place spinach in sauce pan over sauté mixture. Cover and allow to steam until spinach begins to wilt.
Grate cheese inside tortilla shell. Cover with layer of scrambled eggs and saute acuteed vegetables. Roll. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user ALK272.
Whisk eggs and milk together in a bowl. Scramble in a lightly buttered pan.
In a sauté pan lightly coated with olive oil, sauté onions until tender. Add mushrooms and peppers. Season with salt and pepper. Sauté until tender but not soft. Place spinach in sauce pan over sauté mixture. Cover and allow to steam until spinach begins to wilt.
Grate cheese inside tortilla shell. Cover with layer of scrambled eggs and saute acuteed vegetables. Roll. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user ALK272.
Nutritional Info Amount Per Serving
- Calories: 353.6
- Total Fat: 19.1 g
- Cholesterol: 174.6 mg
- Sodium: 597.2 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 7.3 g
- Protein: 16.9 g
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