Low Carb Broccoli Squares

Name: Low Carb Broccoli Squares Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 12
Ingredients: Ingredients:; Broccoli frozen 2 package (10 oz); Egg fresh 6 large; Cottage Cheese Nonfat 24 oz; Cheddar Cheese 16 oz; Soy Flour 0.5 cup stirred

(3)

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 12

Ingredients

Ingredients:Broccoli, frozen, 2 package (10 oz) Egg, fresh, 6 large Cottage Cheese, Nonfat, 24 oz Cheddar Cheese, 16 oz Soy Flour, 0.5 cup, stirred

Directions

Thaw broccoli; drain well. Stir together cottage cheese, cheddar cheese, eggs and flour. Pour into greased 13x9x2 baking dish. Bake at 350 for 1 hour.
Serving size: 2 square inches

Number of Servings: 12

Recipe submitted by SparkPeople user XUXU75.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 279.6
Total Fat: 15.6 g
Cholesterol: 153.9 mg
Sodium: 579.5 mg
Total Carbs: 8.8 g
Dietary Fiber: 2.2 g
Protein: 27.7 g

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Member Reviews

ILANAG
it was very good! I will definitely make it again. - 9/19/10
JANTHEBLONDE
Love this low carb broccoli square recipe! - 5/22/20
CHERYLHURT
Nice - 6/25/18
MISSMOUAWAD
i think i will prepare it today :P - 10/1/10