Green Chili and Cheese Omlette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Eggbeaters 1/2 cupWater 1/8 cupFire Roasted Green Chili's, chopped 1/2 cupOnion, diced 1 tbspSargento Co-Jack reduced fat cheese, 1 sliceFat Free Sour Cream 2 tbspSalsa 2 tbsp
Add Eggbeaters and water to a shaker and shake till frothy
pour into hot pan, add onion, peppers and cheese.
Cook til done, about 10 minutes.
Add sour cream and salsa
Number of Servings: 1
Recipe submitted by SparkPeople user JADE03171.
pour into hot pan, add onion, peppers and cheese.
Cook til done, about 10 minutes.
Add sour cream and salsa
Number of Servings: 1
Recipe submitted by SparkPeople user JADE03171.
Nutritional Info Amount Per Serving
- Calories: 174.4
- Total Fat: 4.3 g
- Cholesterol: 14.5 mg
- Sodium: 835.6 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 1.9 g
- Protein: 19.6 g
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