Green and Orange Soup

Name: Green and Orange Soup Recipe
Cook time: 60 min
Total time: 60 min
Yield: 10
Ingredients: 4 cups dry split peas; 1 cup kale stems chopped; 1 bunch celery chopped; 3 bunches carrots and greens chopped; 5 green onions diced; 1 tbsp garam masala; 1 tsp turmeric; 1 tsp basil; 1 tbsp mustard; 1 tsp chili powder

(1)

Minutes to Cook: 60

Number of Servings: 10

Ingredients

4 cups dry split peas1 cup kale stems, chopped1 bunch celery, chopped3 bunches carrots and greens, chopped5 green onions, diced1 tbsp garam masala1 tsp turmeric1 tsp basil1 tbsp mustard1 tsp chili powder

Directions

If using an onion, saute for a couple of minutes. Then add all ingredients and about 10 cups of water. You may need to adjust water based on how thick you want your soup to be. Just make sure it doesn't dry out - it will soak up a lot of water. Cook until peas are completely soft, then season to taste.

Number of Servings: 10

Recipe submitted by SparkPeople user ERIKA00177.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 132.3
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 98.3 mg
Total Carbs: 25.6 g
Dietary Fiber: 9.6 g
Protein: 7.9 g

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