Quinoa cranberry walnut pilaf

Name: Quinoa cranberry walnut pilaf Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 12
Ingredients: 1 cup quinoa grain; 1 cup brown wild rice mix; 1 cup wheat berries; 2 cups dried cranberries; 2 cups chopped walnuts

(1)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 12

Ingredients

1 cup quinoa grain1 cup brown wild rice mix1 cup wheat berries2 cups dried cranberries2 cups chopped walnuts

Directions

Pour 1 cup quinoa grain, 1 cup brown wild rice mix, and 1 cup wheat berries into rice cooker. Add 6 cups water and turn on cooker. When cooker is finished, pour quinoa mix into large bowl. Add 2 cups dried cranberries and 2 cups chopped walnuts. Season with balsamic vinegar. Serving size: 1.5 cup. Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user LADYNETTIE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 328.2
Total Fat: 15.2 g
Cholesterol: 0.0 mg
Sodium: 45.5 mg
Total Carbs: 46.2 g
Dietary Fiber: 5.2 g
Protein: 6.7 g

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Member Reviews

GRETAJ1
Sounds wonderful. My mind loves the flavore, Can't wait to try it! - 3/4/11
DIXIEDOODLEDEAN
Needing to increase protein this is tasty. I added fresh cranberrys, almonds vs walnuts - 12/29/10
CAROG424
Looks like a recipe I am going to have to try. - 9/13/10

Reply from CD5411411 (9/14/10)
Thanks, I fixed the amounts. I appreciate your help!