Hamburger Noodle Bake - Lighter Version

Name: Hamburger Noodle Bake - Lighter Version Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 12
Ingredients: 1 lb. extra lean ground beef; 1/2 lb. low-fat American cheese cubed; 1 small onion chopped; 12 oz. whole wheat noodles; 1 can 98% fat free condensed cream of mushroom; 2 c. water; salt & pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 12

Ingredients

1 lb. extra lean ground beef1/2 lb. low-fat American cheese, cubed1 small onion, chopped12 oz. whole wheat noodles1 can 98% fat free condensed cream of mushroom2 c. watersalt & pepper to taste

Directions

Pre-heat oven to 350 degrees. Mix all ingredients by hand as you would meat loaf. Place into a 9x13" pan and bake for 30 minutes. Stir well and continue baking another 20-30 minutes until lightly browned. Cut into 12 squares.

Number of Servings: 12

Recipe submitted by SparkPeople user JIFFMOM.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 193.5
Total Fat: 9.9 g
Cholesterol: 29.2 mg
Sodium: 280.3 mg
Total Carbs: 8.9 g
Dietary Fiber: 0.2 g
Protein: 9.1 g

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