Veggie Delight Sandwich

Name: Veggie Delight Sandwich Recipe
Yield: 1
Ingredients: 2 slices of whole grain bread; 1/2 Tbsp of Hellman's Olive Oil Mayonaise; 1 lemon wedge; 1 slice of chedder cheese; 4 slices of tomato; 1/4 cup cucumbers thinly sliced; 1/4 avocado thinly sliced; 3 slices of red onion; .25 cup grated carrots; black pepper

Number of Servings: 1

Ingredients

2 slices of whole grain bread1/2 Tbsp of Hellman's Olive Oil Mayonaise 1 lemon wedge 1 slice of chedder cheese 4 slices of tomato1/4 cup cucumbers thinly sliced1/4 avocado thinly sliced 3 slices of red onion .25 cup grated carrots black pepper

Directions

Squeeze lemon juice and add dash of pepper to the mayonaise and stir. Spread mayonaise on each slice of bread. Put all other ingredients between the two pieces of bread and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user HEALTHYMAMA30.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 511.1
Total Fat: 23.9 g
Cholesterol: 32.3 mg
Sodium: 587.2 mg
Total Carbs: 61.4 g
Dietary Fiber: 11.0 g
Protein: 17.2 g

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