Unstuffed Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1/2 pounds green peppers, seeded and cut into chunks1 pound 93% lean chopmeat1 large onion chopped1/3 cup raw white rice14.5 oz can chopped tomatoes, undrained1/2 teaspoon basil1 tablespoon worchestershire sauce1/4 teaspoon sea salt1/4 teaspoon black pepper
Place the cut up peppers into a corningware add a small amount of water. Microcook for 9 min. Brown chopmeat with onions. Add remaining ingredients and bring to a boil. Cover lower heat and simmer for 15 minutes. Drain peppers and mix meat mixture into dish. Cover and bake at 350 for 15 minutes or until heated through.
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user VCURTIN1.
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user VCURTIN1.
Nutritional Info Amount Per Serving
- Calories: 176.0
- Total Fat: 5.7 g
- Cholesterol: 43.3 mg
- Sodium: 218.4 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 2.3 g
- Protein: 17.9 g
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