Savoury Muffins
(1)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
½ cup wholemeal SR flour½ cup home made almond meal¼ cup wheat bran¼ cup oat bran1 tsp (½ tsp) baking powder1 1/2 Tbs (1 Tbs) parmesan cheese¼ cup low fat grated tasty cheese1 egg1/3 cp unsweetened apple sauce½ cup no fat natural Greek yogurt¼ cup (40g) grated raw pumpkin¼ cup (40g) grated raw carrot¼ cup (40g) grated raw zucchini¼ cup frozen chopped spinach,(4 ice cube sized pieces) leave frozen½ small (60g) red capsicum, seeded and cut into small dice½ small (40g) red (salad) onion cut into small dice1 1/2 tsp (1 tsp) Italian Herb mix
Directions
Pre-heat oven 338 F (170C)
Spray muffin pan with olive oil spray, or line with paper cases
Mix the vegetables and herbs and cook in microwave until just cooked, Stir well Cool Drain well before using.
In a mixing bowl, mix apple sauce, eggs, yogurt, and well drained vegetables, stir in cheeses
In another bowl mix flour, almond meal, wheat and oat bran, and baking powder
Fold dry ingredients into the vegetable mixture
Spoon mixture into pans
Cook 15 - 20 min or until firm to touch
Stand 5 mins before removing from pan to cool

Makes 12
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 102.6
  • Total Fat: 4.0 g
  • Cholesterol: 15.7 mg
  • Sodium: 112.8 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 6.1 g

Member Reviews
  • CHEBBA
     CKOUDS1617: SR flour is a UK/Australian term for what I believe is called enriched flour in the USA. The raising agents are already incorporated. I rarely use it these days (here in England) as I prefer to add the bicarbonate of soda and baking powder separately. I hope this helps, - 5/15/21
  • CKOUDSI617
     Can you tell me what is "SR flour"? I would like to try this recipe. Thank you! :) - 5/13/21
  • PLATSUZIE
     Common names for CAPSICUM plants are cayenne, cayenne pepper, chili pepper, paprika, peppers, pimiento, red pepper, sweet pepper, aji dulce, Hungarian pepper, and Mexican pepper. source http://www.wisegeek.com/what-is-capsicum.h
    tm
    http://southernfood.about.com/cs/breads/
    ht/self_rise_flour.htm - 9/13/11
  • EO4WELLNESS
     Interesting...thanks for posting. - 1/27/18
  • LOVES_TO_BAKE
     where are the question marks? I don't see any here either - 9/13/11
  • TAMARALYNNMAY
     I don't understand what the question mark in front of most of the ingredients is supposed to mean?
    - 9/10/11

    Reply from EMMABE1 (9/10/11)
    Interesting question - I haven't got a ? question mark in front of the ingredients on my computer!!




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