South Beach Mock Hollandaise Sauce
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1/4 cup liquid egg substitute1 T Smart Balance1 t lemon juice1/2 t dijon mustardblack pepper
1. Combine egg substitute and smart balance in a 1 cup microwavable container. Microwave on low (20%) for 1 minute, stirring after 30 seconds.
2. Add mustard and lemon juice to mixture and microwave for 3 minutes, stirring every 30 seconds. If mixture curdles, put in blender & puree to remove texture.
Number of Servings: 4
Recipe submitted by SparkPeople user AMELIAWISE4.
2. Add mustard and lemon juice to mixture and microwave for 3 minutes, stirring every 30 seconds. If mixture curdles, put in blender & puree to remove texture.
Number of Servings: 4
Recipe submitted by SparkPeople user AMELIAWISE4.
Nutritional Info Amount Per Serving
- Calories: 34.0
- Total Fat: 2.9 g
- Cholesterol: 7.9 mg
- Sodium: 44.5 mg
- Total Carbs: 0.2 g
- Dietary Fiber: 0.0 g
- Protein: 1.5 g
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