Watermelon Freshie

Name: Watermelon Freshie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Ingredients: 1 cup watermelon; 2/3 cup So Delicious Original Coconut Milk; 1/3 cup Malibu coconut rum

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 2

Ingredients

1 cup watermelon2/3 cup So Delicious Original Coconut Milk1/3 cup Malibu coconut rum

Directions

Combine all ingredients in a blender. Enjoy responsibly.

Number of Servings: 2

Recipe submitted by SparkPeople user CREEPYED.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 118.6
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 6.5 mg
Total Carbs: 14.9 g
Dietary Fiber: 0.4 g
Protein: 0.8 g

More Recipes Like This

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

Member Reviews