Spinach-Tofu Fritatta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Tbsp. olive oil1 medium onion, chopped2 cloves garlic, minced5 medium potatoes, shredded 10 oz frozen spinach2 blocks of firm tofu (14 oz blocks)4 Tbsp. nutritional yeast2 Tbsp. soy sauce1 tsp saltpepper, to taste4 Tbsp. BacO's bacon bits (these are vegan and contain no cholesterol!)
Warm olive oil in a saute pan. Add the chopped onion and saute until onion is translucent. Add the minced garlic and continue sauteeing for another minute. Add the shredded potato and cook for 7 to 10 minutes to let potato soften and brown. Add spinach and stir.
While the potato is cooking, place tofu in a food processor fitted with S-blade. Blend tofu until creamy. Add nutritional yeast, soy sauce, and salt and pepper. Blend.
Add tofu mixture to potato-spinach mixture. Stir so everything is nicely blended together. Stir in the simulated bacon bits.
Pour batter into a pie or tart pan. Bake at 350 degrees F for 40 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user VEGGIRL1.
While the potato is cooking, place tofu in a food processor fitted with S-blade. Blend tofu until creamy. Add nutritional yeast, soy sauce, and salt and pepper. Blend.
Add tofu mixture to potato-spinach mixture. Stir so everything is nicely blended together. Stir in the simulated bacon bits.
Pour batter into a pie or tart pan. Bake at 350 degrees F for 40 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user VEGGIRL1.
Nutritional Info Amount Per Serving
- Calories: 278.0
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 378.8 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 7.0 g
- Protein: 19.9 g
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