banana oat-berry smoothie

Name: banana oat-berry smoothie Recipe
Yield: 1
Ingredients: 1/2 cup milk (2%); 1/3 average size banana; 1/3 cup mixed berries (blueberry raspberry strawberry blackberry); 1/2 tsp vanilla; 2 tsp olive or flax seed; 1 container low-fat vanilla yogurt (6 oz); 1/4 cup oats (rolled)

Number of Servings: 1

Ingredients

1/2 cup milk (2%)1/3 average size banana1/3 cup mixed berries (blueberry, raspberry, strawberry, blackberry)1/2 tsp vanilla2 tsp olive or flax seed1 container low-fat vanilla yogurt (6 oz)1/4 cup oats (rolled)

Directions

Combine milk, banana, berries, vanilla, and oil in blender. Blend well. Grind oats into a fine powder (using coffee grinder) then add to blender to combine. Add yogurt and blend untill smooth. Recipe makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user DANBRAN1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 389.4
Total Fat: 13.0 g
Cholesterol: 10.8 mg
Sodium: 342.2 mg
Total Carbs: 53.5 g
Dietary Fiber: 4.7 g
Protein: 13.9 g

More Recipes Like This

TIME0

CALS151

(119 ratings)

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

Member Reviews