Homemade Fish Sticks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 cup Panko Bread Crumbspepper to taste1/2 cup yellow cornmeal2 TBS minced dried onionseasoning salt to tastegarlic powder to taste5, 4oz tilapia fillets, sliced into strips1 egg1 cup lowfat buttermilk
Preheat oven to 375 degrees F.
-place sliced fish in buttermilk and soak for 20+ minutes in the fridge.
-combine cornmeal, seasoning salt, onion and garlic in dish
-combine breadcrumbs and pepper in a dish
-place fish in cornmeal mixture and roll to coat
- beat egg into buttermilk that remains after removing fish
-dip coated fish sticks into buttermilk/egg mixture
-roll in breadcrumbs pressing to make sure they are coated well.
-place on a wire rack as you finish each one
- spray a baking sheet with cooking spray and place the fish on the sheet in a single layer
-coat with additional cooking spray if desired
-bake at 375 for 30 minutes (or until desired doneness) turning once halfway through
Number of Servings: 5
Recipe submitted by SparkPeople user FAT_BEGONE.
-place sliced fish in buttermilk and soak for 20+ minutes in the fridge.
-combine cornmeal, seasoning salt, onion and garlic in dish
-combine breadcrumbs and pepper in a dish
-place fish in cornmeal mixture and roll to coat
- beat egg into buttermilk that remains after removing fish
-dip coated fish sticks into buttermilk/egg mixture
-roll in breadcrumbs pressing to make sure they are coated well.
-place on a wire rack as you finish each one
- spray a baking sheet with cooking spray and place the fish on the sheet in a single layer
-coat with additional cooking spray if desired
-bake at 375 for 30 minutes (or until desired doneness) turning once halfway through
Number of Servings: 5
Recipe submitted by SparkPeople user FAT_BEGONE.
Nutritional Info Amount Per Serving
- Calories: 234.5
- Total Fat: 3.8 g
- Cholesterol: 99.5 mg
- Sodium: 139.1 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 1.1 g
- Protein: 27.7 g
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