asparagus veggie egg-white scramble

Name: asparagus veggie egg-white scramble Recipe
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Yield: 1
Ingredients: 1/2 cup egg whites (from carton); 1 cup of onion/pepper mix; 1 tomato wedge; 4 asparagus spears; 1tbsp. extra virgin olive oil; salt & pepper to taste; 1 tsp. minced garlic

Minutes to Prepare: 10
Minutes to Cook: 7

Number of Servings: 1

Ingredients

1/2 cup egg whites (from carton)1 cup of onion/pepper mix1 tomato wedge4 asparagus spears1tbsp. extra virgin olive oilsalt & pepper to taste1 tsp. minced garlic

Directions

saute veggies in olive oil until tender. pour in egg whites, scramble until done. sprinkle with parmesean cheese.

Number of Servings: 1

Recipe submitted by SparkPeople user CAYATANA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 127.3
Total Fat: 2.2 g
Cholesterol: 4.0 mg
Sodium: 210.9 mg
Total Carbs: 16.4 g
Dietary Fiber: 3.9 g
Protein: 15.3 g

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