HIGH PROTEIN LOW CARB TURKEY BROCCOLI CASSAROLE
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
*Campbell's Low Sodium Cream of Mushroom Soup (1 can), **Flax Seed Meal (ground flax), 2 TBSPDAIRY FIT & ACTIVE NEUFCHATEL 4ozHeavy Whipping Cream, .5 cup, whipped Turkey, breast meat only, cooked 12 oz Broccoli, fresh, 3 cup, FLORETSMonterey Cheese, 2 cup, shredded
PREHEAT OVEN TO 350*
SPRAY A GLASS CASAROLE 9X9 PAN WITH NON-STICK SPRAY.
COMBINE SOUP, NEUFCHATEL, CREAM AND CHEESE, FLAX SEED MEAL AND SET ASIDE IF IT'S DRY ADD SOME CREAM OF MILK
MAY STEAM BROCCOLI LIGHTLY OR USE FROZED BROCCOLI. ADD COOL BROCOLI TO THE SOUP MIXTURE
ADD CHOPPED TURKEY BREAST MEAT TO THE SOUP AND BROCCOLI.
BAKE AT 350* FOR 45 MINUTES. LET SIT 10 MINUTES BEFORE SERVING.
Number of Servings: 6
Recipe submitted by SparkPeople user INDEJAM09.
SPRAY A GLASS CASAROLE 9X9 PAN WITH NON-STICK SPRAY.
COMBINE SOUP, NEUFCHATEL, CREAM AND CHEESE, FLAX SEED MEAL AND SET ASIDE IF IT'S DRY ADD SOME CREAM OF MILK
MAY STEAM BROCCOLI LIGHTLY OR USE FROZED BROCCOLI. ADD COOL BROCOLI TO THE SOUP MIXTURE
ADD CHOPPED TURKEY BREAST MEAT TO THE SOUP AND BROCCOLI.
BAKE AT 350* FOR 45 MINUTES. LET SIT 10 MINUTES BEFORE SERVING.
Number of Servings: 6
Recipe submitted by SparkPeople user INDEJAM09.
Nutritional Info Amount Per Serving
- Calories: 348.5
- Total Fat: 22.0 g
- Cholesterol: 110.2 mg
- Sodium: 284.2 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 2.5 g
- Protein: 30.6 g
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