Gomoku Umani
- Number of Servings: 3
Ingredients
3 oz. chicken1 onion1 carrot 3-5 dried shiitake mushrooms 3.5 oz. lotus root 3.5 oz. burdock root 3.5 oz. bamboo shoot (boiled) 3.5 oz. konnyaku 1 tbsp vegetable oil 1 tbsp sugar2 tbsp mirin2 tbsp soy sauce
Cut the chicken into bite size pieces. Soak the shiitake in 100ml water for 10 minutes, remove the stems and cut into 6mm cubes. Reserve the soaking water.
Cut all the vegetables into bite-sized pieces. Soak the burdock root and lotus root in vinegared water for 5-10 minutes. Boil the konnyaku for 1-2 minutes.
Heat the oil in a deep pan and stir-fry the chicken, carrots and onions. Then add all the vegetables pour in the shiitake soaking water and bring to the boil.
Simmer for 30 mintues. Add remaining ingredients.
Number of Servings: 3
Recipe submitted by SparkPeople user JILLOFALL.
Cut all the vegetables into bite-sized pieces. Soak the burdock root and lotus root in vinegared water for 5-10 minutes. Boil the konnyaku for 1-2 minutes.
Heat the oil in a deep pan and stir-fry the chicken, carrots and onions. Then add all the vegetables pour in the shiitake soaking water and bring to the boil.
Simmer for 30 mintues. Add remaining ingredients.
Number of Servings: 3
Recipe submitted by SparkPeople user JILLOFALL.
Nutritional Info Amount Per Serving
- Calories: 199.7
- Total Fat: 5.4 g
- Cholesterol: 16.4 mg
- Sodium: 716.6 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 5.9 g
- Protein: 11.0 g
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