Spinach Fritada (Ester's famous!)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 x 10 oz packets of frozen chopped spinach, thawed and drained of excess water1.5 cups shredded cheese (munster, cheddar, feta all work well)2/3 cup milk, 2 eggs,3 tablespoons breadcrumbs (or flour), salt pepper, nutmeg to tastebechamel sauce (milk + butter + flour mixture prepared on stovetop).
Preheat oven to 380 degrees.
Blend all ingredients together for a muddy consistency.
Pour into a rectangular or large circular pyrex dish, the bottom of which is coated with canola or other oil.
Place in preheated oven.
10-15 minutes into cooking time coat spinach fritata with a coating of bechamel (milk + butter + flour + nutmeg mixture that you prepare on the stovetop) for a creamier/cheesier appearance.
Bake for another 30-35 minutes.
Total baking time should be about 45 minutes.
Number of Servings: 16
Recipe submitted by SparkPeople user INCIKAYA.
Blend all ingredients together for a muddy consistency.
Pour into a rectangular or large circular pyrex dish, the bottom of which is coated with canola or other oil.
Place in preheated oven.
10-15 minutes into cooking time coat spinach fritata with a coating of bechamel (milk + butter + flour + nutmeg mixture that you prepare on the stovetop) for a creamier/cheesier appearance.
Bake for another 30-35 minutes.
Total baking time should be about 45 minutes.
Number of Servings: 16
Recipe submitted by SparkPeople user INCIKAYA.
Nutritional Info Amount Per Serving
- Calories: 13.0
- Total Fat: 1.2 g
- Cholesterol: 3.3 mg
- Sodium: 39.0 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.0 g
- Protein: 0.2 g
Member Reviews