Antioxidant Cocktail

Name: Antioxidant Cocktail Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 tbsp of ground flaxseed; .25 cup three berry mix (or just blueberries); 4 medium strawberries; 1 cup (8 oz) of Langers diet Cranberry/ Raspberry juice (or OJ); .25 mango

(2)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 tbsp of ground flaxseed.25 cup three berry mix (or just blueberries)4 medium strawberries1 cup (8 oz) of Langers diet Cranberry/ Raspberry juice (or OJ).25 mango

Directions

makes one serving
put all ingredients into blender and mix until smooth. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user AER1977.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 234.1
Total Fat: 5.1 g
Cholesterol: 3.8 mg
Sodium: 8.1 mg
Total Carbs: 45.6 g
Dietary Fiber: 6.7 g
Protein: 5.2 g

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Member Reviews

LACRISSA777
I made this with 1tsp of protein powder, and will now keep it as part of my new snack attack plan! - 8/12/07
GOBBLE_GUTS
does Langers have any Aspartame? - 8/11/07
NUBIANQUEEN06
This sounds de-lich, I drink 2 0z in the morning and evening. 19 different fruits. Vitamins/Antioxidants. All ready mixed and ready to go. www.mymonavie.com/taylorjubilee07 Help save the Rain Forest! - 8/10/07