bolognese sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
500g lean mince2 cans chopped tomatoes1/2 a handful of finely chopped fresh rosemary1/2 a handful of finely chopped fresh thyme2 medium onions / choppedHeinz tomato ketchup - 1 tbspHP brown sauce - 1 tbsp2 x chicken or veggie stock cubestomato puree1 tbsp dried mixed herbs (herb provincale)1/2 pint water (more if required)Serve with a baked potato (140 cals for a medium sized potato), or a serving of linguine ( it tastes better than spaghetti)Garnish as desired with: 20g Parmesan cheese (83 calories)1/2 handful of Fresh chopped corianderfresh ground salt and pepper to taste
Fry finely chopped onions together with all the mince until the mince is browne dthrough and the onions are soft and tender.
Add ketchup, brown sauce to mince and onions, then add to second pan.
Second pan - add chopped tomatoes, crumbled stock cubes, tomato puree, chopped rosemary/thyme, dried herbs and 1/2 pint water. Add salt/ pepper now or at the table.
Add mince and onions to second pan. Bring to boil and simmer for 20 -30 mins (to desired thickness of "soup")
Serve with linguineor baked potato... a grating of parmesan and a sprinkling of coriander as required.
Number of Servings: 6
Recipe submitted by SparkPeople user ANNIE1206.
Add ketchup, brown sauce to mince and onions, then add to second pan.
Second pan - add chopped tomatoes, crumbled stock cubes, tomato puree, chopped rosemary/thyme, dried herbs and 1/2 pint water. Add salt/ pepper now or at the table.
Add mince and onions to second pan. Bring to boil and simmer for 20 -30 mins (to desired thickness of "soup")
Serve with linguineor baked potato... a grating of parmesan and a sprinkling of coriander as required.
Number of Servings: 6
Recipe submitted by SparkPeople user ANNIE1206.
Nutritional Info Amount Per Serving
- Calories: 160.1
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 83.9 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 2.3 g
- Protein: 21.9 g
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