Mediterranean Egg Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Egg, fresh, 1 large * Black Olives, 4 medium * Sundried tomatoes, 1/2 oz * Parmesan Cheese, 1TBS * Basil, 5 leaves (chopped)
1. Spray small frying pan with butter flavored Pam.
2. In cup, mix egg with a Tbs or two of water.
3. Slice olives, tomatoes, and basil together.
4. Heat pan and add egg until 1/2 way set.
5. Add and fold in olives, tomatoes and basil.
6. Add and fold in cheese.
7. Cook until lightly set.
Number of Servings: 1
Recipe submitted by SparkPeople user BENDIEB.
2. In cup, mix egg with a Tbs or two of water.
3. Slice olives, tomatoes, and basil together.
4. Heat pan and add egg until 1/2 way set.
5. Add and fold in olives, tomatoes and basil.
6. Add and fold in cheese.
7. Cook until lightly set.
Number of Servings: 1
Recipe submitted by SparkPeople user BENDIEB.
Nutritional Info Amount Per Serving
- Calories: 218.6
- Total Fat: 6.2 g
- Cholesterol: 212.5 mg
- Sodium: 232.2 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 2.5 g
- Protein: 8.5 g
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