Whole Wheat Flax Apple Carrot Muffins

Name: Whole Wheat Flax Apple Carrot Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 24
Ingredients: 2 cups 100% white Whole Wheat Flour; 1 cup ground flax seed meal; 1 cup brown sugar; 2 tsp baking soda; 1 tsp baking powder; 1/2 teaspoon salt; 2 tsp cinnamon; 1 & 1/2 cups shredded carrots; 2 apples chopped fine or shredded; 1/2 cup dried cranberries; 3/4 cup nonfat milk; 2 eggs beaten; 1 tsp vanilla

(2)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 24

Ingredients

2 cups 100% white Whole Wheat Flour1 cup ground flax seed meal1 cup brown sugar2 tsp baking soda1 tsp baking powder1/2 teaspoon salt2 tsp cinnamon1 & 1/2 cups shredded carrots2 apples chopped fine or shredded1/2 cup dried cranberries3/4 cup nonfat milk2 eggs beaten1 tsp vanilla

Directions

Mix all dry ingrediaents, mix liquid ingredients pour into dry. Mix slightly until moistened. Fill muffin cups 3/4 full. Bake @ 350 for 15-20 minutes. Makes 24 muffins. Very filling with a cup of coffe or tea in the morning! Enjoy

Number of Servings: 24

Recipe submitted by SparkPeople user KDIGONZO.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 112.7
Total Fat: 2.2 g
Cholesterol: 17.9 mg
Sodium: 173.8 mg
Total Carbs: 25.3 g
Dietary Fiber: 3.5 g
Protein: 3.2 g

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Member Reviews

CD13708081
These were alright. My kids and husband loved them though ours had bran in it and no cranberries (though I'm certain that would have given it a 4-star.) - 3/4/13
60SGRANNYNANNY
This is my current favorite breakfast muffin. I make it exactly as printed, except that I usually substitute Splenda or Stevia for half of the brown sugar, making it even lower in calories. Thank you so much for sharing this awesome recipe! - 1/30/13