Raw Asparagus Soup
- Number of Servings: 4
Ingredients
Zucchini, 1 cup, chopped Asparagus, fresh, 2 cup, chopped hard ends removed Water, 2 cup Avacodo 1/2 large Fresh Chives, 3 tbsp chopped brewers yeast bluebonnet, 1 tbsp Lemon juice, 2 tbsp Olive Oil, 2 tbsp Himalayan Salt, 1 tsp Onions, raw, 1 small Spicy Red Pepper Sauce, for garnish
*Pulse 5 or 6 times in order to chop the veggies.
*Blend all ingredients (except red pepper sauce) in a Healthmaster blender until smooth and creamy.
*Allow 8 minutes or less if you want warm soup
*Garnish with red pepper sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user LONGISLANDANGEL.
*Blend all ingredients (except red pepper sauce) in a Healthmaster blender until smooth and creamy.
*Allow 8 minutes or less if you want warm soup
*Garnish with red pepper sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user LONGISLANDANGEL.
Nutritional Info Amount Per Serving
- Calories: 169.6
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 732.6 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 5.3 g
- Protein: 6.4 g
Member Reviews