Vegetarian Tostadas

Name: Vegetarian Tostadas Recipe
Yield: 1
Ingredients: 1 Low Fat Flour Tortilla (8 inch size); 1/4 Cup Cooked Brown Rice; 1 Tbsp Fat Free Refried Beans; 1 Tbsp Salsa; 1 Tbsp Shredded Mexican Cheese Blend

Number of Servings: 1

Ingredients

1 Low Fat Flour Tortilla (8 inch size)1/4 Cup Cooked Brown Rice1 Tbsp Fat Free Refried Beans1 Tbsp Salsa1 Tbsp Shredded Mexican Cheese Blend

Directions

Place tortillas on a cookie sheet. Bake at 350 until slightly crisp. Meanwhile, combine refried beans and salsa in a small bowl. Microwave on high for 2 minutes. Remove tortillas from oven. Spread with refried bean/salsa mixture. Top this with rice. Sprinkle with cheese. Return to oven. Bake long enough for cheese to melt.

Number of Servings: 1

Recipe submitted by SparkPeople user .

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,016.3
Total Fat: 22.6 g
Cholesterol: 30.0 mg
Sodium: 2,982.0 mg
Total Carbs: 158.6 g
Dietary Fiber: 14.1 g
Protein: 39.6 g

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