banana oat nut bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 cups old fashioned oats3/4 cup shredded coconut1/2 cup dates chopped1/8 cup pumpkin seed1/8 cup sunflower seed1/8 cup chopped almonds1/4 cup walnuts3 large bananas1/2 cup unsweetened apple sauce2 tsb flax meal
Preheat oven to 350
Mix all ingredients toghether and press into 9 by 9 inch baking pan and bake for 30- 35 minutes
Cool and slice into squares
Number of Servings: 10
Recipe submitted by SparkPeople user JEN1239.
Mix all ingredients toghether and press into 9 by 9 inch baking pan and bake for 30- 35 minutes
Cool and slice into squares
Number of Servings: 10
Recipe submitted by SparkPeople user JEN1239.
Nutritional Info Amount Per Serving
- Calories: 233.1
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 19.5 mg
- Total Carbs: 49.3 g
- Dietary Fiber: 7.3 g
- Protein: 5.0 g
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