Wholemeal Fat Free Waffles

Name: Wholemeal Fat Free Waffles Recipe
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 15
Ingredients: Mix the flour baking powder salt and sugar together. Add milk water and vanilla essence/extract. Beat well. Fold in the stiffly beaten egg whites and mix to blend.; Lightly spray a waffle iron with non-stick spray and pour some of the batter into the iron cook until golden on both sides.; Makes around 14/15 waffles (depending on the size of your waffle iron). Each waffle contains 70.2 calories.

Minutes to Prepare: 10
Minutes to Cook: 3

Number of Servings: 15

Ingredients

Mix the flour, baking powder, salt and sugar together. Add milk, water and vanilla essence/extract. Beat well. Fold in the stiffly beaten egg whites and mix to blend.Lightly spray a waffle iron with non-stick spray and pour some of the batter into the iron, cook until golden on both sides.Makes around 14/15 waffles (depending on the size of your waffle iron). Each waffle contains 70.2 calories.

Directions

Number of Servings: 15

Recipe submitted by SparkPeople user FLORSHA.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving