Hummus is Yummy

Name: Hummus is Yummy Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: Green Peppers (bell peppers) 1 cup strips (roasted); Tahini 2 tbsp; Garlic 3 cloves; Chickpeas (garbanzo beans) 1.5 cup or 1 can; Lemon Juice 2 fl oz; Cumin seed 1 tsp; Parsley dried 1 tsp

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

Green Peppers (bell peppers), 1 cup, strips (roasted)Tahini, 2 tbsp Garlic, 3 cloves Chickpeas (garbanzo beans), 1.5 cup or 1 canLemon Juice, 2 fl oz Cumin seed, 1 tsp Parsley, dried, 1 tsp

Directions

Blend the ingredients together in a blender or processer. Enjoy.

Number of Servings: 6

Recipe submitted by SparkPeople user SMILYSPARK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 113.5
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 186.7 mg
Total Carbs: 17.7 g
Dietary Fiber: 3.5 g
Protein: 4.2 g

More Recipes Like This

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

Member Reviews