Sauted Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Pepper, black, 1 tsp (remove) Garlic, 3 tsp (remove) Extra Light Olive Oil, 1 tbsp (remove) Butter, unsalted, 1 tbsp (remove)Spinach, fresh, 1 package (10 oz) (remove)*Asiago Cheese (shredded), 4 tbsp (remove)
melt butter and oilve oil together in a cast iron pan... add spinach and garlic to coat... cook until wilted, stirring frquently.. sprinkle with pepper.
I use a cast iron pan so i can add more iron into my diet.. can be cooked in a regular pan as well.
as a variation.. it's awesome with about an ounce of fresh grated parmesan cheese on it. :)
Number of Servings: 4
Recipe submitted by SparkPeople user LADYGWEN25.
I use a cast iron pan so i can add more iron into my diet.. can be cooked in a regular pan as well.
as a variation.. it's awesome with about an ounce of fresh grated parmesan cheese on it. :)
Number of Servings: 4
Recipe submitted by SparkPeople user LADYGWEN25.
Nutritional Info Amount Per Serving
- Calories: 59.6
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 155.3 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 3.3 g
- Protein: 4.3 g
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