Spinach & Mushroom Egg White Mini Quiches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Olive Oil, 0.5 tbspMushrooms, fresh, 8 ozSpinach, frozen, 1.5 cup Onions, raw, 0.5 large All White's Liquid Egg Whites, 3 cupParmesan Cheese, shredded, 6 tbsp
Heat pan over medium low heat and sauté chopped onion and chopped mushrooms for about 10 minutes. Add frozen spinach and cook for 5 minutes more.
Prep muffin pan by spraying with cooking spray.
Add about 2 tablespoons of mushroom spinach mixture to each muffin cup and add 1/4 cup egg white to each cup.
Top each cup with 1/2 tablespoon of Parmesan cheese.
Bake for 20 minutes or until eggs are set.
Makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user MISSKAY888.
Prep muffin pan by spraying with cooking spray.
Add about 2 tablespoons of mushroom spinach mixture to each muffin cup and add 1/4 cup egg white to each cup.
Top each cup with 1/2 tablespoon of Parmesan cheese.
Bake for 20 minutes or until eggs are set.
Makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user MISSKAY888.
Nutritional Info Amount Per Serving
- Calories: 58.5
- Total Fat: 1.4 g
- Cholesterol: 1.8 mg
- Sodium: 154.0 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 1.1 g
- Protein: 8.4 g
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