maries whole wheat crepe

Name: maries whole wheat crepe Recipe
Yield: 4
Ingredients: 1/2 cup whole wheat flour; 1/8 tsp salt; 2 egg whites; 2/3 cup 2% milk

Number of Servings: 4

Ingredients

1/2 cup whole wheat flour1/8 tsp salt2 egg whites2/3 cup 2% milk

Directions

mix flour and salt add egg slowly whisk in milk. batter should be free of lumps. 1/8 cup of batter for 8 small crepes or 1/4 cup for 4 but you need a bigger pan. it should be thin and will be ready to flip in 1 minute and then 30 seconds on the other side

Number of Servings: 4

Recipe submitted by SparkPeople user QUEENBMALYNN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 79.5
Total Fat: 1.1 g
Cholesterol: 3.2 mg
Sodium: 116.8 mg
Total Carbs: 12.9 g
Dietary Fiber: 1.8 g
Protein: 5.3 g

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